Sunday, November 25, 2012


How to Create The Most Value in Your Life Possible:

  

How often do we make choices that are valueless?
Truth is we do it all the time, mostly because we’re not aware we’re compromising our life.
No sane person throws money away. But many of us throw time away. Are you using the currency of your life, time, to generate the greatest value possible?

Currency of Our Lives

What are your goals in life? Do you want a beautiful girlfriend? Want more money? Maybe you want to be happier. All positive goals that increase value in your life.
Problems occur when how you spend your time isn’t used creating the value you truly want. Spending your time in ways that aren’t generating much value is like having a suitcase filled with 100 dollar bills and spending all afternoon at the toy store buying G.I. Joes.
–If you want to be an amazing blogger, consider watching less TV and reading more.
–If you want to be happier, consider doing more happy inducing activities and focusing your mind more on positive thoughts.
–If you want to be physically fit, consider eating healthier and exercising more.
–If you want a beautiful girlfriend, consider approaching more girls regardless of how many failures you’ve had. Past failures don’t hurt you. But ceasing from moving onward to more opportunities that could be successful, definitely does.
As you see from above examples, our time usage either creates value we want or wastes it on activities that don’t. Even worse, our activities often take us much further away from what we truly want in our lives.

Choose What Gives You The Greatest Value

What creates the greatest value for your life isn’t always obvious. Sometimes there are two roads to travel, yet one provides far more value than the other.
I spent three years studying Wing Chun Kung Fu at a superb martial arts school. The instruction was unparalleled and as a result I became very skillful very quickly. Wing Chun is my favorite style of martial arts, too.
But looking back, this school didn’t give me enough of my most cherished value: how the whole experience makes me feel.
Before this school I studied elsewhere in another state. The instruction there wasn’t as good and it also wasn’t teaching my favorite style. But I felt greater connection with fellow students and more warmth than at the “better” school.
Had I been clear on what provides me the greatest value when I was looking for a new school, I would have chosen a different one with more students I connect with and a more uplifting atmosphere. Those factors are much more important to me than the level of instruction or the style being taught.
By being clear on what provides you the most value, you’ll choose the most valuable option for your life.

Avoid What’s Valueless

Many things in life are almost valueless. I say ‘almost’ because bad decisions made in life can be used to help others avoid those same bad decisions. And doing so is a huge act of kindness, filled with value.
That said, let’s examine things that don’t offer value:
Embarrassment. Here’s truth you must internalize: You’ll never regret being embarrassed, but you will regret failing to act out of fear of becoming embarrassed. Read that one hundred times. Then apply immediately.
What has greater value? Approaching a guy or girl which can lead to a lifelong relationship. Or, avoiding approaching out of fear of becoming embarrassed? See what I’m talking about?
You have to determine your choices based on the value they can give you. Make it your mission to live a value FILLED life!
How about self improvement? Are there actions you can take that’ll help you become your best but will also make you feel uncomfortable? Avoiding feelings of discomfort has zero value. Experiencing discomfort doesn’t even take anything away from you. In fact, avoiding it creates self-imposed barriers to reaping more value than you can fathom.
For example, if you have a bad habit that you find very difficult to kick, do whatever’s necessary to overcome it. Go see a life coach, hypnotherapist, support group, whatever. This may be uncomfortable for you, but living how you want to live is invaluable! Discomfort? That’s temporary and not worth compromising how great your life can be.

Generate Value by Giving It to Others

Creating value for ourselves isn’t just about improving our own lives. When we give others value, we’re effectively making our own lives more valuable.
One of the simplest ways to give to others is having self mastery over yourself and being kind to others. When you lose your temper, for example, you’re not giving any value to others. You’re actually diminishing how others feel, which can’t be considered valuable.
When passing someone in the street, saying hello and smiling, you’re doing a great act of kindness, making them feel good and giving tremendous value to them.
Other things such as giving charity and being a considerate neighbor are enormously valuable.
We won’t live on this earth forever, but people will continue after we’re gone. Do you want your mark to encourage goodness in the world or do you want your mark to have made it more difficult for others to be their best? How valuable do you want your life to have been while living in this world?
Doesn’t matter where you are in this life. Doesn’t matter what you’ve done or how many mistakes you’ve made. That’s totally irrelevant to using your time, right now, in the most valuable ways possible for you and others.
Begin.

10 Tips To Help You Keep A Smile On Your Face :


Believe it or not, YOU are the one that decides whether or not to be happy.  No matter how much we have to deal with in this life, it is up to us to determine our state of mind.  Smiling is one of the best ways to keep a positive outlook in life.  So I just wanted to share with you a few things that have helped me turn that frown upside down.
1-Live a healthy lifestyle.
Nothing makes you smile lie feeling great, having lots of energy and knowing that you are treating your body with respect.  So a great way to keep a smile on your face is to exercise, eat right, drink lots of water and get plenty of sleep.  I think this is a no brainer, but very important none the less.
2-Stay focused on the positive.
Another one that is very obvious and yet not so commonly implemented is to stay focused on the positive.  No matter what the situation there is always a silver lining.  Find the good that is always present and keep it at the forefront of your mind.
3-Be prepared to take a step back.
When the going gets tough you need to be ready and able to step out of the situation and get some air.  By remaining in a bad place you will be making it that much harder to see the way out.  But by taking a step back, clearing your head and getting a fresh perspective, you will be much more capable of maneuvering through any situation.
4-Spend time in nature.
I always find that nothing brightens my day like a good outing in the beautiful outdoors.  Sunshine, fresh air, greens and blues, there’s nothing better.  Always make time to stop and smell the roses, literally.
5-Serve Others.
People usually shy away from the word serve as something they would ever do for another human being.  It sounds so demeaning.  But serving others and putting their needs above your own is a wonderful way to keep a healthy perspective and show someone you care.  Keep a look out for opportunities to fill a need and help another human being.  There is no greater antidote to an unfulfilled life than that of helping others.
6-Never lose the kid in you.
The kid in you is the source of your greatest imagination and the innocence that allows for a fresh perspective.  When we ‘grow up’ we should never loose this child inside, but instead we should embrace it as part of who we are and the great asset that it provides.  There is no more genuine smile than that of a little child.  That child is still inside you, you just have to let it out.
7-Always be flexible.
As important as it is to always have a plan, we need to remain flexible so that we can roll with the punches.  Life is always going to throw us a curve now and again, but it is up to us to either let it get us down or make the necessary changes to keep moving forward.  So always be prepared to make a change and your smile will stay in tact.
8-Find healthy escapes.
Sometimes life is just too much to deal with.  We need to a place where we can feel safe and are able to think clearly.  Whether it’s a hobby, location or just an experience, find that place where you can get away from the trials of life so you can rest and recoup to go back out and hit things head on.  Just make sure it is a ‘healthy’ escape.  It can be tempting to escape into those places that are hard to come back from.  You will know it when you are in it.  Just be clear with yourself that you will only stay if it is truly beneficial to you life.
9-Keep your priorities strait.
There is nothing more dangerous to you mental well being than misaligning the things that matter most.  A common cause to an unnecessary frown is an over focused mind on that which is of little importance.
10-Appreciate the things you have.
Last but not least, never forget what you already have and how blessed you are to have it.  Things like your family, friends, pets, etc… Always appreciate these things and you will never have to live another smile’less day.

Cherish those you love ...

Wednesday, March 14, 2012

Generosity !

 Giving material goods is one form of generosity, but one can extend an attitude of generosity into all one's behavior. Being kind, attentive, and honest in dealing with others, offering praise where it is due, giving comfort and advice where they are needed, and simply sharing one's time with someone - all these are forms of generosity, and they do not require any particular level of material w....Dalai Lama